Jonathan Rose v6:00/1:00r...6 BikeErg
11,504
Meters
21:00.0
Time
1:49.5
Pace
423
Calories
| Rest Distance | 2,906 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,410 |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 66 |
| Revolution Count | 1377 |
| Drag Factor | 197 |
November 15, 2024 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,504 | 1:49.5 | 266 | 1216 | 66 | |
| 6:00.0 | 3,269 | 1:50.1 | 262 | 1201 | 65 | |
| r: 1:00 | 508 | |||||
| 5:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 65 | |
| r: 1:00 | 489 | |||||
| 4:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 65 | |
| r: 1:00 | 493 | |||||
| 3:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 65 | |
| r: 1:00 | 481 | |||||
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 66 | |
| r: 1:00 | 489 | |||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 72 | |
| r: 1:00 | 446 | |||||
| r2,906 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.