Jonathan Rose v2000m/1:00r...5 BikeErg
10,000
Meters
18:47.6
Time
1:52.7
Pace
355
Calories
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,209 |
| Overall Time | 23:47.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 89 |
| Revolution Count | 1672 |
| Drag Factor | 84 |
November 14, 2024 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:47.6 | 10,000 | 1:52.7 | 244 | 1140 | 89 | |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 86 | |
| r: 1:00 | 488 | |||||
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 89 | |
| r: 1:00 | 453 | |||||
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1152 | 90 | |
| r: 1:00 | 436 | |||||
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 90 | |
| r: 1:00 | 420 | |||||
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1180 | 91 | |
| r: 1:00 | 412 | |||||
| r2,209 |
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Workout Graph
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