Jonathan Rose v1:00/1:00r...7 BikeErg
5,572
Meters
10:00.0
Time
1:47.6
Pace
208
Calories
| Rest Distance | 3,555 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,127 |
| Overall Time | 17:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 71 |
| Revolution Count | 711 |
| Drag Factor | 227 |
November 13, 2024 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,572 | 1:47.6 | 280 | 1264 | 71 | |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 67 | |
| r: 1:00 | 520 | |||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 72 | |
| r: 1:00 | 507 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 71 | |
| r: 1:00 | 515 | |||||
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 71 | |
| r: 1:00 | 506 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 72 | |
| r: 1:00 | 503 | |||||
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 71 | |
| r: 1:00 | 498 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 74 | |
| r: 1:00 | 506 | |||||
| r3,555 |
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Workout Graph
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