Jonathan Rose v1:00/1:00r...7 BikeErg
5,792
Meters
10:00.0
Time
1:43.5
Pace
227
Calories
| Rest Distance | 3,002 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,794 |
| Overall Time | 17:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 78 |
| Revolution Count | 787 |
| Drag Factor | 133 |
March 02, 2026 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,792 | 1:43.5 | 315 | 1383 | 78 | |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 79 | |
| r: 1:00 | 427 | |||||
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 78 | |
| r: 1:00 | 419 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 79 | |
| r: 1:00 | 414 | |||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 78 | |
| r: 1:00 | 435 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 79 | |
| r: 1:00 | 436 | |||||
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 78 | |
| r: 1:00 | 413 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 83 | |
| r: 1:00 | 458 | |||||
| r3,002 |
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Workout Graph
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