Jonathan Rose v2:00/1:00r...8 BikeErg
8,958
Meters
16:00.0
Time
1:47.1
Pace
336
Calories
| Rest Distance | 3,284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,242 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 76 |
| Revolution Count | 1223 |
| Drag Factor | 132 |
February 27, 2026 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,958 | 1:47.1 | 284 | 1278 | 76 | |
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 76 | |
| r: 1:00 | 411 | |||||
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 77 | |
| r: 1:00 | 404 | |||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 76 | |
| r: 1:00 | 418 | |||||
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 77 | |
| r: 1:00 | 403 | |||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 76 | |
| r: 1:00 | 401 | |||||
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 77 | |
| r: 1:00 | 421 | |||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 77 | |
| r: 1:00 | 416 | |||||
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 78 | |
| r: 1:00 | 410 | |||||
| r3,284 |
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Workout Graph
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