Jonathan Rose v2:00/2:00r...5 BikeErg
7,776
Meters
14:00.0
Time
1:48.0
Pace
291
Calories
| Rest Distance | 4,764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,540 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 75 |
| Revolution Count | 1061 |
| Drag Factor | 132 |
February 26, 2026 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,776 | 1:48.0 | 278 | 1255 | 75 | |
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 77 | |
| r: 2:00 | 942 | |||||
| 3:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 75 | |
| r: 2:00 | 926 | |||||
| 4:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 75 | |
| r: 2:00 | 941 | |||||
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 76 | |
| r: 2:00 | 907 | |||||
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 78 | |
| r: 2:00 | 1,048 | |||||
| r4,764 |
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Workout Graph
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