Jonathan Rose 5000m BikeErg
5,000
Meters
9:55.2
Time
1:59.0
Pace
163
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 69 |
| Revolution Count | 684 |
| Drag Factor | 133 |
February 26, 2026 11:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:55.2 | 5,000 | 1:59.0 | 207 | 1014 | 163 | 69 |
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 15 | 65 |
| 1:01.2 | 1,000 | 2:02.4 | 191 | 956 | 16 | 67 |
| 1:00.1 | 1,500 | 2:00.2 | 202 | 993 | 16 | 69 |
| 0:59.1 | 2,000 | 1:58.2 | 212 | 1029 | 16 | 69 |
| 0:59.2 | 2,500 | 1:58.4 | 211 | 1025 | 16 | 70 |
| 0:59.0 | 3,000 | 1:58.0 | 213 | 1033 | 16 | 69 |
| 0:58.5 | 3,500 | 1:57.0 | 219 | 1052 | 17 | 71 |
| 0:58.5 | 4,000 | 1:57.0 | 219 | 1052 | 17 | 70 |
| 0:58.3 | 4,500 | 1:56.6 | 221 | 1059 | 17 | 71 |
| 0:58.1 | 5,000 | 1:56.2 | 223 | 1067 | 17 | 70 |
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Workout Graph
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