Jonathan Rose v1:00/2:00r...5 BikeErg
8,244
Meters
15:00.0
Time
1:49.1
Pace
304
Calories
| Rest Distance | 4,887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,131 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 75 |
| Revolution Count | 1123 |
| Drag Factor | 133 |
February 24, 2026 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,244 | 1:49.1 | 269 | 1225 | 75 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 74 | |
| r: 2:00 | 974 | |||||
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 75 | |
| r: 2:00 | 951 | |||||
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 75 | |
| r: 2:00 | 978 | |||||
| 4:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 76 | |
| r: 2:00 | 982 | |||||
| 5:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 75 | |
| r: 2:00 | 1,002 | |||||
| r4,887 |
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Workout Graph
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