Jonathan Rose 15000m BikeErg

15,000

Meters

29:20.1

Time

1:57.3

Pace

508

Calories

Average Watts217
Calories Per Hour1045
RPM70
Revolution Count2051
Drag Factor133

February 02, 2026 09:08:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
29:20.1 15,000 1:57.3 217 1045 508 70
2:17.9 1,000 2:17.9 133 759 29 59
2:03.2 2,000 2:03.2 187 944 32 67
2:01.8 3,000 2:01.8 194 966 32 67
1:59.2 4,000 1:59.2 207 1011 33 68
1:57.0 5,000 1:57.0 219 1052 34 70
2:00.0 6,000 2:00.0 203 997 33 69
1:53.6 7,000 1:53.6 239 1121 35 72
1:54.1 8,000 1:54.1 236 1110 35 72
1:56.1 9,000 1:56.1 224 1069 34 71
1:52.4 10,000 1:52.4 246 1148 35 73
1:53.9 11,000 1:53.9 237 1115 35 72
1:54.1 12,000 1:54.1 236 1110 35 72
1:53.3 13,000 1:53.3 241 1128 35 73
1:52.0 14,000 1:52.0 249 1157 35 73
1:51.6 15,000 1:51.6 252 1166 36 74

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Workout Graph

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