Jonathan Rose 7500m BikeErg
7,500
Meters
14:18.0
Time
1:54.4
Pace
261
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 71 |
| Revolution Count | 1015 |
| Drag Factor | 137 |
January 28, 2026 08:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:18.0 | 7,500 | 1:54.4 | 234 | 1104 | 261 | 71 |
| 2:57.5 | 1,500 | 1:58.3 | 211 | 1026 | 50 | 69 |
| 2:54.9 | 3,000 | 1:56.6 | 221 | 1059 | 51 | 70 |
| 2:51.6 | 4,500 | 1:54.4 | 234 | 1104 | 52 | 71 |
| 2:48.9 | 6,000 | 1:52.6 | 245 | 1143 | 53 | 72 |
| 2:45.1 | 7,500 | 1:50.0 | 262 | 1203 | 55 | 74 |
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Workout Graph
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