Jonathan Rose v6:00/1:00r...6 BikeErg
11,501
Meters
21:00.0
Time
1:49.5
Pace
424
Calories
| Rest Distance | 2,363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,864 |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 75 |
| Revolution Count | 1562 |
| Drag Factor | 135 |
January 27, 2026 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,501 | 1:49.5 | 266 | 1216 | 75 | |
| 6:00.0 | 3,233 | 1:51.3 | 253 | 1172 | 73 | |
| r: 1:00 | 370 | |||||
| 5:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 74 | |
| r: 1:00 | 411 | |||||
| 4:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 75 | |
| r: 1:00 | 393 | |||||
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 74 | |
| r: 1:00 | 398 | |||||
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 76 | |
| r: 1:00 | 400 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 82 | |
| r: 1:00 | 391 | |||||
| r2,363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.