Jonathan Rose v3:00/2:00r...5 BikeErg
10,208
Meters
19:00.0
Time
1:51.6
Pace
367
Calories
| Rest Distance | 4,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,441 |
| Overall Time | 29:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 72 |
| Revolution Count | 1374 |
| Drag Factor | 138 |
January 26, 2026 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,208 | 1:51.6 | 251 | 1164 | 72 | |
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 71 | |
| r: 2:00 | 821 | |||||
| 4:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 72 | |
| r: 2:00 | 826 | |||||
| 5:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 72 | |
| r: 2:00 | 866 | |||||
| 4:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 73 | |
| r: 2:00 | 833 | |||||
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 74 | |
| r: 2:00 | 887 | |||||
| r4,233 |
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Workout Graph
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