Jonathan Rose 5000m BikeErg
5,000
Meters
9:31.7
Time
1:54.3
Pace
171
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 69 |
| Revolution Count | 659 |
| Drag Factor | 148 |
January 09, 2026 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:31.7 | 5,000 | 1:54.3 | 234 | 1105 | 171 | 69 |
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 16 | 64 |
| 0:57.4 | 1,000 | 1:54.8 | 231 | 1096 | 17 | 69 |
| 0:58.1 | 1,500 | 1:56.2 | 223 | 1067 | 17 | 68 |
| 0:57.4 | 2,000 | 1:54.8 | 231 | 1096 | 17 | 69 |
| 0:57.4 | 2,500 | 1:54.8 | 231 | 1096 | 17 | 69 |
| 0:56.7 | 3,000 | 1:53.4 | 240 | 1126 | 17 | 70 |
| 0:56.5 | 3,500 | 1:53.0 | 243 | 1134 | 17 | 70 |
| 0:56.0 | 4,000 | 1:52.0 | 249 | 1157 | 17 | 71 |
| 0:55.9 | 4,500 | 1:51.8 | 250 | 1161 | 18 | 71 |
| 0:55.8 | 5,000 | 1:51.6 | 252 | 1166 | 18 | 71 |
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Workout Graph
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