Jonathan Rose 3700m BikeErg
3,700
Meters
8:23.4
Time
2:16.0
Pace
112
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 59 |
| Revolution Count | 486 |
| Drag Factor | 150 |
January 07, 2026 08:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:23.4 | 3,700 | 2:16.0 | 139 | 778 | 112 | 59 |
| 1:06.8 | 500 | 2:13.6 | 147 | 805 | 14 | 58 |
| 1:07.6 | 1,000 | 2:15.2 | 142 | 787 | 15 | 59 |
| 1:07.1 | 1,500 | 2:14.2 | 145 | 798 | 16 | 59 |
| 1:11.5 | 2,000 | 2:23.0 | 120 | 711 | 15 | 55 |
| 1:12.0 | 2,500 | 2:24.0 | 117 | 703 | 15 | 55 |
| 1:09.6 | 3,000 | 2:19.2 | 130 | 746 | 15 | 57 |
| 1:05.5 | 3,500 | 2:11.0 | 156 | 835 | 16 | 60 |
| 0:23.2 | 3,700 | 1:56.0 | 224 | 1071 | 6 | 70 |
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Workout Graph
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