Jonathan Rose v1:00/1:00r...12 BikeErg
6,892
Meters
12:00.0
Time
1:44.4
Pace
267
Calories
| Rest Distance | 5,900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,792 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 74 |
| Revolution Count | 898 |
| Drag Factor | 150 |
January 07, 2026 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,892 | 1:44.4 | 307 | 1356 | 74 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 74 | |
| r: 1:00 | 484 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 74 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 76 | |
| r: 1:00 | 496 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 74 | |
| r: 1:00 | 484 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 74 | |
| r: 1:00 | 492 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 74 | |
| r: 1:00 | 507 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 75 | |
| r: 1:00 | 493 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 75 | |
| r: 1:00 | 505 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 74 | |
| r: 1:00 | 513 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 74 | |
| r: 1:00 | 504 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 75 | |
| r: 1:00 | 505 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 79 | |
| r: 1:00 | 484 | |||||
| r5,900 |
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Workout Graph
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