Jonathan Rose 3500m BikeErg
3,500
Meters
6:54.1
Time
1:58.3
Pace
116
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 67 |
| Revolution Count | 461 |
| Drag Factor | 150 |
January 07, 2026 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:54.1 | 3,500 | 1:58.3 | 211 | 1027 | 116 | 67 |
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 14 | 60 |
| 0:58.5 | 1,000 | 1:57.0 | 219 | 1052 | 17 | 67 |
| 0:58.5 | 1,500 | 1:57.0 | 219 | 1052 | 17 | 68 |
| 0:57.7 | 2,000 | 1:55.4 | 228 | 1083 | 17 | 69 |
| 0:57.5 | 2,500 | 1:55.0 | 230 | 1092 | 17 | 68 |
| 0:57.7 | 3,000 | 1:55.4 | 228 | 1083 | 17 | 69 |
| 0:57.6 | 3,500 | 1:55.2 | 229 | 1087 | 17 | 69 |
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Workout Graph
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