Jonathan Rose v5:00/2:00r...5 BikeErg
8,312
Meters
15:00.0
Time
1:48.2
Pace
310
Calories
| Rest Distance | 4,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,141 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 73 |
| Revolution Count | 1089 |
| Drag Factor | 150 |
January 06, 2026 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,312 | 1:48.2 | 276 | 1248 | 73 | |
| 5:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 72 | |
| r: 2:00 | 919 | |||||
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 72 | |
| r: 2:00 | 948 | |||||
| 3:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 72 | |
| r: 2:00 | 955 | |||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 73 | |
| r: 2:00 | 988 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 79 | |
| r: 2:00 | 1,019 | |||||
| r4,829 |
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Workout Graph
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