Jonathan Rose 5000m BikeErg
5,000
Meters
9:45.7
Time
1:57.1
Pace
167
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 67 |
| Revolution Count | 654 |
| Drag Factor | 152 |
January 05, 2026 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:45.7 | 5,000 | 1:57.1 | 218 | 1049 | 167 | 67 |
| 1:10.0 | 500 | 2:20.0 | 128 | 738 | 14 | 56 |
| 0:57.8 | 1,000 | 1:55.6 | 227 | 1079 | 17 | 67 |
| 1:00.0 | 1,500 | 2:00.0 | 203 | 997 | 16 | 66 |
| 0:56.2 | 2,000 | 1:52.4 | 246 | 1148 | 17 | 69 |
| 0:57.2 | 2,500 | 1:54.4 | 234 | 1104 | 17 | 69 |
| 0:55.7 | 3,000 | 1:51.4 | 253 | 1171 | 18 | 70 |
| 0:58.9 | 3,500 | 1:57.8 | 214 | 1036 | 16 | 66 |
| 0:56.6 | 4,000 | 1:53.2 | 241 | 1130 | 17 | 70 |
| 0:57.6 | 4,500 | 1:55.2 | 229 | 1087 | 17 | 68 |
| 0:55.7 | 5,000 | 1:51.4 | 253 | 1171 | 18 | 71 |
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Workout Graph
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