Jonathan Rose v3:00/2:00r...5 BikeErg
8,744
Meters
15:00.0
Time
1:42.9
Pace
349
Calories
| Rest Distance | 5,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,841 |
| Overall Time | 25:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| RPM | 73 |
| Revolution Count | 1101 |
| Drag Factor | 169 |
November 24, 2025 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,744 | 1:42.9 | 321 | 1404 | 73 | |
| 3:00.0 | 1,752 | 1:42.7 | 323 | 1410 | 74 | |
| r: 2:00 | 1,036 | |||||
| 3:00.0 | 1,753 | 1:42.6 | 323 | 1412 | 74 | |
| r: 2:00 | 1,014 | |||||
| 3:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 73 | |
| r: 2:00 | 996 | |||||
| 3:00.0 | 1,728 | 1:44.1 | 310 | 1365 | 72 | |
| r: 2:00 | 1,000 | |||||
| 3:00.0 | 1,762 | 1:42.1 | 328 | 1429 | 74 | |
| r: 2:00 | 1,051 | |||||
| r5,097 |
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Workout Graph
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