Jonathan Rose 10000m BikeErg
10,000
Meters
17:53.9
Time
1:47.3
Pace
377
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 70 |
| Revolution Count | 1261 |
| Drag Factor | 169 |
November 24, 2025 12:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:53.9 | 10,000 | 1:47.3 | 283 | 1272 | 377 | 70 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1153 | 71 | 67 |
| 3:37.1 | 4,000 | 1:48.5 | 274 | 1241 | 74 | 70 |
| 3:34.2 | 6,000 | 1:47.1 | 285 | 1280 | 76 | 71 |
| 3:29.5 | 8,000 | 1:44.7 | 305 | 1348 | 78 | 72 |
| 3:28.9 | 10,000 | 1:44.4 | 307 | 1357 | 78 | 72 |
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Workout Graph
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