Jonathan Rose 2200m BikeErg
2,200
Meters
4:15.3
Time
1:56.0
Pace
74
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 63 |
| Revolution Count | 275 |
| Drag Factor | 172 |
November 21, 2025 12:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:15.3 | 2,200 | 1:56.0 | 224 | 1070 | 74 | 63 |
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 16 | 62 |
| 0:58.3 | 1,000 | 1:56.6 | 221 | 1059 | 17 | 65 |
| 0:55.5 | 1,500 | 1:51.0 | 256 | 1180 | 18 | 68 |
| 0:54.5 | 2,000 | 1:49.0 | 270 | 1230 | 18 | 68 |
| 0:27.1 | 2,200 | 2:15.5 | 141 | 784 | 5 | 55 |
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Workout Graph
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