Jonathan Rose v4:00/3:00r...4 BikeErg
9,242
Meters
16:00.0
Time
1:43.8
Pace
364
Calories
| Rest Distance | 6,096 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,338 |
| Overall Time | 28:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 72 |
| Revolution Count | 1157 |
| Drag Factor | 172 |
November 21, 2025 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,242 | 1:43.8 | 312 | 1374 | 72 | |
| 4:00.0 | 2,303 | 1:44.2 | 309 | 1364 | 72 | |
| r: 3:00 | 1,497 | |||||
| 4:00.0 | 2,308 | 1:43.9 | 311 | 1371 | 72 | |
| r: 3:00 | 1,492 | |||||
| 4:00.0 | 2,307 | 1:44.0 | 311 | 1369 | 72 | |
| r: 3:00 | 1,496 | |||||
| 4:00.0 | 2,324 | 1:43.2 | 318 | 1393 | 73 | |
| r: 3:00 | 1,611 | |||||
| r6,096 |
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Workout Graph
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