Jonathan Rose 7500m BikeErg
7,500
Meters
13:56.4
Time
1:51.5
Pace
269
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 67 |
| Revolution Count | 940 |
| Drag Factor | 172 |
November 21, 2025 12:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:56.4 | 7,500 | 1:51.5 | 252 | 1168 | 269 | 67 |
| 2:56.8 | 1,500 | 1:57.8 | 214 | 1035 | 50 | 64 |
| 2:44.8 | 3,000 | 1:49.8 | 264 | 1208 | 55 | 68 |
| 2:47.7 | 4,500 | 1:51.8 | 250 | 1161 | 54 | 67 |
| 2:41.6 | 6,000 | 1:47.7 | 280 | 1263 | 56 | 70 |
| 2:45.6 | 7,500 | 1:50.4 | 260 | 1195 | 54 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.