Jonathan Rose v1:00/1:00r...12 BikeErg
7,229
Meters
12:00.0
Time
1:39.5
Pace
298
Calories
| Rest Distance | 6,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,334 |
| Overall Time | 24:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| RPM | 74 |
| Revolution Count | 899 |
| Drag Factor | 172 |
November 20, 2025 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,229 | 1:39.5 | 354 | 1519 | 74 | |
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 74 | |
| r: 1:00 | 500 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 75 | |
| r: 1:00 | 515 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 74 | |
| r: 1:00 | 523 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 74 | |
| r: 1:00 | 510 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 74 | |
| r: 1:00 | 508 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 74 | |
| r: 1:00 | 514 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 74 | |
| r: 1:00 | 510 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 75 | |
| r: 1:00 | 501 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 75 | |
| r: 1:00 | 502 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 75 | |
| r: 1:00 | 507 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 75 | |
| r: 1:00 | 505 | |||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 80 | |
| r: 1:00 | 510 | |||||
| r6,105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.