Jonathan Rose 7500m BikeErg
7,500
Meters
13:51.6
Time
1:50.8
Pace
272
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 68 |
| Revolution Count | 941 |
| Drag Factor | 172 |
November 20, 2025 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:51.6 | 7,500 | 1:50.8 | 257 | 1183 | 272 | 68 |
| 2:54.9 | 1,500 | 1:56.6 | 221 | 1059 | 51 | 65 |
| 2:46.6 | 3,000 | 1:51.0 | 255 | 1179 | 54 | 68 |
| 2:46.9 | 4,500 | 1:51.2 | 254 | 1174 | 54 | 68 |
| 2:40.3 | 6,000 | 1:46.8 | 287 | 1286 | 57 | 70 |
| 2:42.9 | 7,500 | 1:48.6 | 273 | 1240 | 56 | 69 |
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Workout Graph
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