Jonathan Rose 20:00 BikeErg
11,128
Meters
20:00.0
Time
1:47.8
Pace
416
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 69 |
| Revolution Count | 1399 |
| Drag Factor | 171 |
November 19, 2025 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,128 | 1:47.8 | 279 | 1260 | 416 | 69 |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 25 | 76 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 14 | 59 |
| 3:00.0 | 601 | 1:39.8 | 352 | 1510 | 25 | 75 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1097 | 18 | 66 |
| 5:00.0 | 603 | 1:39.5 | 355 | 1522 | 25 | 76 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 17 | 65 |
| 7:00.0 | 601 | 1:39.8 | 352 | 1510 | 25 | 76 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 17 | 64 |
| 9:00.0 | 597 | 1:40.5 | 345 | 1486 | 24 | 75 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 17 | 64 |
| 11:00.0 | 603 | 1:39.5 | 355 | 1522 | 25 | 76 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1031 | 17 | 64 |
| 13:00.0 | 597 | 1:40.5 | 345 | 1486 | 24 | 75 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1057 | 17 | 64 |
| 15:00.0 | 597 | 1:40.5 | 345 | 1486 | 24 | 75 |
| 16:00.0 | 517 | 1:56.0 | 224 | 1070 | 17 | 65 |
| 17:00.0 | 602 | 1:39.6 | 354 | 1516 | 25 | 76 |
| 18:00.0 | 518 | 1:55.8 | 225 | 1075 | 17 | 65 |
| 19:00.0 | 597 | 1:40.5 | 345 | 1486 | 24 | 76 |
| 20:00.0 | 540 | 1:51.1 | 255 | 1178 | 19 | 67 |
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Workout Graph
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