Jonathan Rose v1500m/2:00r...5 BikeErg
7,500
Meters
12:48.4
Time
1:42.4
Pace
301
Calories
| Rest Distance | 5,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,602 |
| Overall Time | 22:48.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 73 |
| Revolution Count | 940 |
| Drag Factor | 172 |
November 18, 2025 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:48.4 | 7,500 | 1:42.4 | 325 | 1420 | 73 | |
| 2:34.1 | 1,500 | 1:42.7 | 323 | 1410 | 73 | |
| r: 2:00 | 991 | |||||
| 2:34.5 | 1,500 | 1:43.0 | 320 | 1402 | 73 | |
| r: 2:00 | 1,023 | |||||
| 2:34.2 | 1,500 | 1:42.8 | 322 | 1408 | 73 | |
| r: 2:00 | 1,016 | |||||
| 2:34.1 | 1,500 | 1:42.7 | 323 | 1410 | 73 | |
| r: 2:00 | 997 | |||||
| 2:31.6 | 1,500 | 1:41.0 | 339 | 1466 | 74 | |
| r: 2:00 | 1,075 | |||||
| r5,102 |
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Workout Graph
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