Jonathan Rose 12500m BikeErg
12,500
Meters
23:25.5
Time
1:52.4
Pace
449
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 67 |
| Revolution Count | 1569 |
| Drag Factor | 172 |
November 18, 2025 08:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:25.5 | 12,500 | 1:52.4 | 246 | 1147 | 449 | 67 |
| 5:15.7 | 2,500 | 2:06.2 | 174 | 898 | 78 | 59 |
| 4:32.5 | 5,000 | 1:49.0 | 270 | 1230 | 93 | 69 |
| 4:36.0 | 7,500 | 1:50.4 | 260 | 1195 | 91 | 68 |
| 4:28.9 | 10,000 | 1:47.5 | 281 | 1268 | 94 | 70 |
| 4:32.3 | 12,500 | 1:48.9 | 271 | 1232 | 93 | 69 |
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Workout Graph
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