Jonathan Rose v1:00/1:00r...7 BikeErg
9,319
Meters
16:00.0
Time
1:43.0
Pace
371
Calories
| Rest Distance | 3,365 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,684 |
| Overall Time | 23:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 73 |
| Revolution Count | 1167 |
| Drag Factor | 171 |
November 17, 2025 13:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,319 | 1:43.0 | 320 | 1401 | 73 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 75 | |
| r: 1:00 | 499 | |||||
| 2:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 73 | |
| r: 1:00 | 451 | |||||
| 3:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 73 | |
| r: 1:00 | 482 | |||||
| 4:00.0 | 2,298 | 1:44.4 | 307 | 1357 | 72 | |
| r: 1:00 | 478 | |||||
| 3:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 72 | |
| r: 1:00 | 496 | |||||
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 73 | |
| r: 1:00 | 480 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 79 | |
| r: 1:00 | 479 | |||||
| r3,365 |
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Workout Graph
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