Jonathan Rose 5000m BikeErg
5,000
Meters
10:49.4
Time
2:09.8
Pace
150
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 58 |
| Revolution Count | 631 |
| Drag Factor | 169 |
November 14, 2025 09:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:49.4 | 5,000 | 2:09.8 | 160 | 849 | 150 | 58 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 29 | 57 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 30 | 59 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 29 | 57 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 30 | 58 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 32 | 61 |
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Workout Graph
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