Jonathan Rose v5:00/2:00r...5 BikeErg
8,679
Meters
15:00.0
Time
1:43.6
Pace
343
Calories
| Rest Distance | 5,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,685 |
| Overall Time | 25:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 74 |
| Revolution Count | 1095 |
| Drag Factor | 168 |
November 13, 2025 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,679 | 1:43.6 | 314 | 1380 | 74 | |
| 5:00.0 | 2,882 | 1:44.0 | 310 | 1367 | 73 | |
| r: 2:00 | 1,016 | |||||
| 4:00.0 | 2,283 | 1:45.1 | 301 | 1336 | 72 | |
| r: 2:00 | 996 | |||||
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 73 | |
| r: 2:00 | 996 | |||||
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 73 | |
| r: 2:00 | 995 | |||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 79 | |
| r: 2:00 | 1,003 | |||||
| r5,006 |
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Workout Graph
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