Jonathan Rose 10000m BikeErg
10,000
Meters
18:35.0
Time
1:51.5
Pace
360
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 68 |
| Revolution Count | 1264 |
| Drag Factor | 168 |
November 13, 2025 12:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:35.0 | 10,000 | 1:51.5 | 252 | 1168 | 360 | 68 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 68 | 65 |
| 3:41.7 | 4,000 | 1:50.8 | 257 | 1184 | 72 | 68 |
| 3:39.0 | 6,000 | 1:49.5 | 267 | 1217 | 74 | 69 |
| 3:41.2 | 8,000 | 1:50.6 | 259 | 1190 | 73 | 69 |
| 3:39.3 | 10,000 | 1:49.6 | 265 | 1213 | 73 | 69 |
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Workout Graph
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