Jonathan Rose v1:00/1:00r...6 BikeErg
11,976
Meters
21:00.0
Time
1:45.2
Pace
464
Calories
| Rest Distance | 2,934 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,910 |
| Overall Time | 27:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 72 |
| Revolution Count | 1513 |
| Drag Factor | 168 |
November 12, 2025 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,976 | 1:45.2 | 301 | 1334 | 72 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 71 | |
| r: 1:00 | 503 | |||||
| 2:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 73 | |
| r: 1:00 | 499 | |||||
| 3:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 73 | |
| r: 1:00 | 476 | |||||
| 4:00.0 | 2,276 | 1:45.4 | 299 | 1327 | 72 | |
| r: 1:00 | 423 | |||||
| 5:00.0 | 2,846 | 1:45.4 | 299 | 1328 | 72 | |
| r: 1:00 | 495 | |||||
| 6:00.0 | 3,408 | 1:45.6 | 297 | 1321 | 72 | |
| r: 1:00 | 538 | |||||
| r2,934 |
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Workout Graph
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