Jonathan Rose 10000m BikeErg
10,000
Meters
18:47.7
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 67 |
| Revolution Count | 1265 |
| Drag Factor | 168 |
November 12, 2025 08:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:47.7 | 10,000 | 1:52.7 | 244 | 1139 | 355 | 67 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 65 | 63 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1148 | 71 | 68 |
| 3:44.5 | 6,000 | 1:52.2 | 247 | 1151 | 71 | 68 |
| 3:40.7 | 8,000 | 1:50.3 | 260 | 1196 | 73 | 69 |
| 3:36.0 | 10,000 | 1:48.0 | 278 | 1256 | 75 | 70 |
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Workout Graph
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