Jonathan Rose 4000m BikeErg
4,000
Meters
7:39.3
Time
1:54.8
Pace
138
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 66 |
| Revolution Count | 505 |
| Drag Factor | 169 |
November 11, 2025 08:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:39.3 | 4,000 | 1:54.8 | 231 | 1095 | 138 | 66 |
| 1:35.3 | 800 | 1:59.1 | 207 | 1012 | 26 | 64 |
| 1:33.0 | 1,600 | 1:56.2 | 223 | 1066 | 27 | 65 |
| 1:31.6 | 2,400 | 1:54.5 | 233 | 1102 | 28 | 66 |
| 1:30.5 | 3,200 | 1:53.1 | 242 | 1132 | 28 | 67 |
| 1:29.0 | 4,000 | 1:51.2 | 254 | 1174 | 29 | 68 |
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Workout Graph
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