Jonathan Rose v1:00/1:00r...10 BikeErg
5,998
Meters
10:00.0
Time
1:40.0
Pace
245
Calories
| Rest Distance | 5,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,095 |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| RPM | 75 |
| Revolution Count | 753 |
| Drag Factor | 170 |
November 11, 2025 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,998 | 1:40.0 | 350 | 1503 | 75 | |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 74 | |
| r: 1:00 | 500 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 76 | |
| r: 1:00 | 514 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 75 | |
| r: 1:00 | 509 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 74 | |
| r: 1:00 | 506 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 75 | |
| r: 1:00 | 502 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 75 | |
| r: 1:00 | 507 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 75 | |
| r: 1:00 | 508 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 76 | |
| r: 1:00 | 505 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 75 | |
| r: 1:00 | 517 | |||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 78 | |
| r: 1:00 | 529 | |||||
| r5,097 |
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Workout Graph
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