Jonathan Rose v1:00/2:00r...5 BikeErg
7,545
Meters
13:00.0
Time
1:43.3
Pace
299
Calories
| Rest Distance | 5,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,615 |
| Overall Time | 23:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| RPM | 74 |
| Revolution Count | 952 |
| Drag Factor | 168 |
November 10, 2025 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,545 | 1:43.3 | 317 | 1390 | 74 | |
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 75 | |
| r: 2:00 | 983 | |||||
| 3:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 73 | |
| r: 2:00 | 1,000 | |||||
| 5:00.0 | 2,866 | 1:44.6 | 305 | 1350 | 72 | |
| r: 2:00 | 996 | |||||
| 3:00.0 | 1,728 | 1:44.1 | 310 | 1365 | 73 | |
| r: 2:00 | 996 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 78 | |
| r: 2:00 | 1,095 | |||||
| r5,070 |
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Workout Graph
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