Jonathan Rose 10000m BikeErg
10,000
Meters
18:53.6
Time
1:53.3
Pace
355
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 67 |
| Revolution Count | 1265 |
| Drag Factor | 168 |
November 10, 2025 12:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:53.6 | 10,000 | 1:53.3 | 240 | 1126 | 355 | 67 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 61 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 71 | 67 |
| 3:42.9 | 6,000 | 1:51.4 | 253 | 1170 | 72 | 68 |
| 3:38.4 | 8,000 | 1:49.2 | 269 | 1225 | 74 | 70 |
| 3:38.7 | 10,000 | 1:49.3 | 268 | 1221 | 74 | 69 |
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Workout Graph
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