Jonathan Rose 5000m BikeErg
5,000
Meters
10:40.4
Time
2:08.0
Pace
157
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 61 |
| Revolution Count | 653 |
| Drag Factor | 168 |
November 06, 2025 09:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:40.4 | 5,000 | 2:08.0 | 167 | 873 | 157 | 61 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 31 | 59 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 32 | 64 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 667 | 29 | 57 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 33 | 64 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 32 | 62 |
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Workout Graph
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