Jonathan Rose 4100m BikeErg
4,100
Meters
7:48.8
Time
1:54.3
Pace
142
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 67 |
| Revolution Count | 519 |
| Drag Factor | 168 |
November 05, 2025 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:48.8 | 4,100 | 1:54.3 | 234 | 1105 | 142 | 67 |
| 1:46.7 | 900 | 1:58.5 | 210 | 1022 | 30 | 64 |
| 1:44.6 | 1,800 | 1:56.2 | 223 | 1067 | 31 | 65 |
| 1:39.4 | 2,700 | 1:50.4 | 260 | 1194 | 32 | 69 |
| 1:45.4 | 3,600 | 1:57.1 | 218 | 1049 | 30 | 65 |
| 0:52.7 | 4,100 | 1:45.4 | 299 | 1328 | 19 | 73 |
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Workout Graph
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