Jonathan Rose v3:00/2:00r...6 BikeErg
10,483
Meters
18:00.0
Time
1:43.0
Pace
418
Calories
| Rest Distance | 5,432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,915 |
| Overall Time | 30:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 73 |
| Revolution Count | 1324 |
| Drag Factor | 168 |
November 05, 2025 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,483 | 1:43.0 | 320 | 1401 | 73 | |
| 3:00.0 | 1,752 | 1:42.7 | 323 | 1410 | 74 | |
| r: 2:00 | 879 | |||||
| 3:00.0 | 1,755 | 1:42.5 | 324 | 1416 | 74 | |
| r: 2:00 | 866 | |||||
| 3:00.0 | 1,758 | 1:42.3 | 326 | 1422 | 74 | |
| r: 2:00 | 816 | |||||
| 3:00.0 | 1,739 | 1:43.5 | 316 | 1386 | 73 | |
| r: 2:00 | 889 | |||||
| 3:00.0 | 1,739 | 1:43.5 | 316 | 1386 | 73 | |
| r: 2:00 | 950 | |||||
| 3:00.0 | 1,740 | 1:43.4 | 316 | 1388 | 73 | |
| r: 2:00 | 1,032 | |||||
| r5,432 |
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Workout Graph
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