Jonathan Rose 5000m BikeErg
5,000
Meters
9:57.0
Time
1:59.4
Pace
164
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 63 |
| Revolution Count | 632 |
| Drag Factor | 168 |
November 05, 2025 08:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:57.0 | 5,000 | 1:59.4 | 206 | 1007 | 164 | 63 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 31 | 60 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 33 | 65 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 34 | 65 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1081 | 34 | 66 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 974 | 32 | 62 |
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Workout Graph
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