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Jonathan Rose v0:20/0:10r...24 BikeErg

4,880

Meters

8:00.0

Time

1:38.3

Pace

196

Calories

Rest Distance5,647
Rest Time11:40.0
Overall Distance10,527
Overall Time19:40.0
Average Watts368
Calories Per Hour1565
RPM75
Revolution Count603
Drag Factor168

November 04, 2025 08:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,880 1:38.3 368 1565 75
0:20.0 202 1:39.0 361 1541 75
r: 0:10 103
0:20.0 209 1:35.6 399 1674 78
r: 0:10 81
0:20.0 202 1:39.0 361 1541 75
r: 0:10 81
0:20.0 197 1:41.5 334 1451 72
r: 0:10 76
0:20.0 199 1:40.5 345 1486 75
r: 0:10 77
0:20.0 199 1:40.5 345 1486 75
r: 0:10 80
0:20.0 202 1:39.0 361 1541 75
r: 0:10 81
0:20.0 204 1:38.0 371 1578 75
r: 4:00 1,877
0:20.0 203 1:38.5 366 1559 75
r: 0:10 91
0:20.0 203 1:38.5 366 1559 75
r: 0:10 88
0:20.0 200 1:40.0 350 1504 75
r: 0:10 86
0:20.0 197 1:41.5 334 1451 72
r: 0:10 81
0:20.0 200 1:40.0 350 1504 75
r: 0:10 82
0:20.0 201 1:39.5 355 1522 75
r: 0:10 77
0:20.0 201 1:39.5 355 1522 75
r: 0:10 80
0:20.0 205 1:37.5 377 1597 75
r: 4:00 1,947
0:20.0 210 1:35.2 405 1694 78
r: 0:10 103
0:20.0 206 1:37.0 382 1616 75
r: 0:10 82
0:20.0 204 1:38.0 371 1578 75
r: 0:10 100
0:20.0 202 1:39.0 361 1541 75
r: 0:10 76
0:20.0 205 1:37.5 377 1597 75
r: 0:10 76
0:20.0 206 1:37.0 382 1616 75
r: 0:10 78
0:20.0 206 1:37.0 382 1616 78
r: 0:10 74
0:20.0 219 1:31.3 460 1881 81
r: 0:10 70
r5,647

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Workout Graph

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