Jonathan Rose 3500m BikeErg
3,500
Meters
7:51.1
Time
2:14.6
Pace
101
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 56 |
| Revolution Count | 442 |
| Drag Factor | 168 |
November 04, 2025 08:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:51.1 | 3,500 | 2:14.6 | 144 | 793 | 101 | 56 |
| 1:42.3 | 700 | 2:26.1 | 112 | 685 | 19 | 52 |
| 1:34.2 | 1,400 | 2:14.5 | 144 | 794 | 20 | 56 |
| 1:33.9 | 2,100 | 2:14.1 | 145 | 799 | 20 | 57 |
| 1:33.3 | 2,800 | 2:13.2 | 148 | 808 | 20 | 57 |
| 1:27.4 | 3,500 | 2:04.8 | 180 | 918 | 22 | 61 |
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Workout Graph
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