Jonathan Rose 5000m BikeErg
5,000
Meters
12:01.9
Time
2:24.3
Pace
138
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 52 |
| Revolution Count | 631 |
| Drag Factor | 168 |
November 04, 2025 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:01.9 | 5,000 | 2:24.3 | 116 | 700 | 138 | 52 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 27 | 52 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 30 | 58 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 672 | 27 | 52 |
| 2:31.7 | 4,000 | 2:31.7 | 100 | 645 | 27 | 50 |
| 2:25.7 | 5,000 | 2:25.7 | 113 | 689 | 27 | 52 |
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Workout Graph
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