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Jonathan Rose v0:45/0:45r...20 BikeErg

9,193

Meters

15:00.0

Time

1:37.9

Pace

386

Calories

Rest Distance6,028
Rest Time15:00.0
Overall Distance15,221
Overall Time30:00.0
Average Watts373
Calories Per Hour1583
RPM76
Revolution Count1152
Drag Factor168

November 03, 2025 13:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,193 1:37.9 373 1583 76
0:45.0 444 1:41.3 336 1457 75
r: 0:45 306
0:45.0 457 1:38.4 367 1561 76
r: 0:45 306
0:45.0 451 1:39.7 352 1512 76
r: 0:45 297
0:45.0 451 1:39.7 352 1512 75
r: 0:45 303
0:45.0 457 1:38.4 367 1561 76
r: 0:45 308
0:45.0 456 1:38.6 364 1553 76
r: 0:45 298
0:45.0 456 1:38.6 364 1553 76
r: 0:45 302
0:45.0 457 1:38.4 367 1561 76
r: 0:45 303
0:45.0 455 1:38.9 362 1545 76
r: 0:45 307
0:45.0 463 1:37.1 381 1612 77
r: 0:45 297
0:45.0 456 1:38.6 364 1553 76
r: 0:45 290
0:45.0 456 1:38.6 364 1553 76
r: 0:45 307
0:45.0 460 1:37.8 374 1586 77
r: 0:45 296
0:45.0 467 1:36.3 391 1646 79
r: 0:45 289
0:45.0 463 1:37.1 381 1612 77
r: 0:45 295
0:45.0 462 1:37.4 379 1603 77
r: 0:45 290
0:45.0 461 1:37.6 376 1595 77
r: 0:45 318
0:45.0 462 1:37.4 379 1603 77
r: 0:45 312
0:45.0 469 1:35.9 396 1663 79
r: 0:45 298
0:45.0 488 1:32.2 446 1836 81
r: 0:45 306
r6,028

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Workout Graph

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