Jonathan Rose 5000m BikeErg
5,000
Meters
10:11.3
Time
2:02.2
Pace
160
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 62 |
| Revolution Count | 633 |
| Drag Factor | 168 |
October 31, 2025 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:11.3 | 5,000 | 2:02.2 | 192 | 959 | 160 | 62 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 29 | 57 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 974 | 32 | 63 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 32 | 63 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 33 | 65 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 34 | 65 |
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Workout Graph
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