Jonathan Rose v2:00/1:00r...7 BikeErg
9,847
Meters
17:00.0
Time
1:43.5
Pace
390
Calories
| Rest Distance | 2,759 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,606 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 73 |
| Revolution Count | 1243 |
| Drag Factor | 167 |
October 31, 2025 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,847 | 1:43.5 | 315 | 1383 | 73 | |
| 2:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 75 | |
| r: 1:00 | 385 | |||||
| 3:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 73 | |
| r: 1:00 | 371 | |||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 73 | |
| r: 1:00 | 374 | |||||
| 3:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 73 | |
| r: 1:00 | 379 | |||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 73 | |
| r: 1:00 | 382 | |||||
| 3:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 72 | |
| r: 1:00 | 395 | |||||
| 2:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 74 | |
| r: 1:00 | 473 | |||||
| r2,759 |
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Workout Graph
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