Jonathan Rose v3:00/2:00r...5 BikeErg
10,862
Meters
19:00.0
Time
1:44.9
Pace
422
Calories
| Rest Distance | 4,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,029 |
| Overall Time | 29:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 72 |
| Revolution Count | 1367 |
| Drag Factor | 169 |
October 30, 2025 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,862 | 1:44.9 | 303 | 1341 | 72 | |
| 3:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 72 | |
| r: 2:00 | 776 | |||||
| 4:00.0 | 2,280 | 1:45.2 | 300 | 1332 | 72 | |
| r: 2:00 | 806 | |||||
| 5:00.0 | 2,845 | 1:45.4 | 299 | 1327 | 72 | |
| r: 2:00 | 796 | |||||
| 4:00.0 | 2,277 | 1:45.4 | 299 | 1328 | 72 | |
| r: 2:00 | 781 | |||||
| 3:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 73 | |
| r: 2:00 | 1,008 | |||||
| r4,167 |
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Workout Graph
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