Jonathan Rose 3500m BikeErg
3,500
Meters
7:01.8
Time
2:00.5
Pace
115
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 63 |
| Revolution Count | 441 |
| Drag Factor | 169 |
October 30, 2025 08:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:01.8 | 3,500 | 2:00.5 | 200 | 988 | 115 | 63 |
| 1:34.8 | 700 | 2:15.4 | 141 | 784 | 20 | 56 |
| 1:23.4 | 1,400 | 1:59.1 | 207 | 1012 | 23 | 63 |
| 1:21.6 | 2,100 | 1:56.5 | 221 | 1060 | 24 | 65 |
| 1:21.5 | 2,800 | 1:56.4 | 222 | 1063 | 24 | 65 |
| 1:20.4 | 3,500 | 1:54.8 | 231 | 1094 | 24 | 66 |
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Workout Graph
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